Sat 04 Oct
|Greenhill
Animal Movement Workshop
Join me for the Animal Movement Flow Workshop, a unique 2-hour experience designed to enhance your physical awareness, mobility, and strength through the lens of animal-inspired movement patterns.
Time & Location
04 Oct 2025, 17:00 – 19:00
Greenhill, 2B Westwick Cres, Greenhill, Sheffield S8 7DG, UK
About the event
Join me for the Animal Movement Flow Workshop, a unique 2-hour experience designed to enhance your physical awareness, mobility, and strength through the lens of animal-inspired movement patterns. This workshop is suitable for individuals of all fitness levels and offers a creative approach to body movement, encouraging participants to reconnect with their innate physical abilities.
What to Expect:
During this engaging workshop, you will:
1. Explore Animal Movements: Learn a variety of movement techniques inspired by the natural movements of animals. From the grace of a cat to the strength of a bear, each movement will help you develop flexibility, balance, and coordination.
2. Warm-Up and Mobility Drills: Begin with a gentle warm-up to prepare your body. Mobility drills will be incorporated to loosen joints and enhance overall body awareness, ensuring you’re ready for the flowing movements ahead.