Animal Movement Workshop

Join me for the Animal Movement Flow Workshop, a unique 2-hour experience designed to enhance your physical awareness, mobility, and strength through the lens of animal-inspired movement patterns. This workshop is suitable for individuals of all fitness levels and offers a creative approach to body movement, encouraging participants to reconnect with their innate physical abilities.

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What to Expect:

​During this engaging workshop, you will:

​1. Explore Animal Movements: Learn a variety of movement techniques inspired by the natural movements of animals. From the grace of a cat to the strength of a bear, each movement will help you develop flexibility, balance, and coordination.

​2. Warm-Up and Mobility Drills: Begin with a gentle warm-up to prepare your body. Mobility drills will be incorporated to loosen joints and enhance overall body awareness, ensuring you’re ready for the flowing movements ahead.